Posts in category Health & Fitness

What is play therapy ? Play therapy is an approach used by therapists to help children express their thoughts and emotions. Therapists use toys to …

Cutting carbs from your diet to lose weight and follow a healthier lifestyle? Or maybe you’re thinking about eliminating caffeine as a way to detox …

I’ve partnered with Green Giant, Optimum Nutrition, vitafusion and L’il Critters as part of an Influencer Activation and all opinions expressed in my post are …

This Post is sponsored by the Better Sleep Council. All thoughts and opinions are my own. When I was pregnant with my first child people …

Breastfeeding diet, what to eat to make sure you’re getting everything you need for your baby and your self. I’m sharing what has worked best …

The FlexiSpot desk bike is perfect for multitasking moms who want to get a good at-home workout in but also need to make the most …

This is a sponsored post in partnership with Breast Cancer and the Environment Research Program. Reduce breast cancer risk, it might not be something you’ve considered on your mother-daughter mental to-do list, …

You know how you make all those resolutions in January to keep on top of your health and fitness goals. Then February rolls around and …

This post is sponsored by BabbleBoxx.com on behalf of Healthy Choice. All thoughts and opinions are my own.  This month is Women’s Health month and …

This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my …

10 Detox Water Recipes that will kickstart your weight loss and make you feel great fast! Want to know an easy, inexpensive way to make …