Swim workouts are great for adding low-impact exercise to your fitness plan. But there are lots more benefits of swimming you might not know about….
I recently decided to add more low-impact workouts to my routine. As I get older, I’m starting to feel the effects of years of running and high-impact exercises on my knees and joints, so I wanted to find a way to stay active without causing further damage. That’s when I discovered the benefits of swimming.
I have to admit, I was a little hesitant at first. I had never been much of a swimmer and wasn’t sure if I would enjoy it. But I decided to give it a try,adding a weekly visit to our local Y pool. And I have to tell you, I really enjoy it!
Not only is swimming a low-impact exercise that is easy on the joints, but it’s also an incredibly effective workout. I can feel my muscles working and my heart rate increasing, but it doesn’t feel as intense as other forms of cardio like running or cycling.
But the benefits of swimming go far beyond just the physical. It’s also a great way to clear my mind and relax. The rhythmic motion of the strokes and the sound of the water make it a meditative experience for me. And because it’s a non-weight bearing exercise, it’s also a great way to relieve stress on the body and mind.
Benefits of Swimming
- Low-impact exercise that is easy on the joints
- Effective full-body workout that targets muscles in the arms, legs, and core
- Provides resistance to build strength and endurance
- Can help clear the mind and promote relaxation
- Low-risk form of exercise with less risk of injury from falls or collisions
- Suitable for people of all ages and fitness levels
- Can help relieve stress on the body and mind
I’ve also noticed that my endurance and strength have improved since I started swimming. It’s a full-body workout that targets muscles in the arms, legs, and core, and because the water provides resistance, it’s a great way to build strength and endurance.
This WebMD article agrees that swimming is just about as good as it gets for a total workout. We also suggest reading our post on 6 Benefits of Walking for more low impact exercises that are great for your health and heart!
Swim Workouts
Another benefit of swimming is that it’s a low-risk form of exercise. Because you’re in the water, there’s less risk of injury from falls or collisions. And because it’s low-impact, it’s a great option for people of all ages and fitness levels.
If you’re looking to switch up your fitness routine, give swim workouts a try. It’s a low-impact, full-body workout that is easy on the joints, improves endurance and strength And it’s a great way to relax and de-stress. You might just be surprised by how much you enjoy it! Also checkout 6 Places to Find Great Yoga Workouts for Free Online for more low impact exercises that are great for your body and mind.
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