How to Get Kids to Drink More Water
Get tips on how to keep your child hydrated! Kids need plenty of fluids to stay healthy. They also...
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Category: Health and Wellness
6 Simple Ways to Get More Sleep
Few things are more healthful than getting a good night’s sleep. But if you’re like...
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10 Positive Quotes About Life, Love & Happiness
Positive vibes only. When you’re ready to live life on purpose, here are some positive...
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6 Benefits of Walking
Benefits of walking, how adding steps to your daily routine can help improve your life in so many...
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Meaning of Aura Colors
Understanding the meaning of aura colors can help you identify your own energy as well as those...
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10 Foods High With Magnesium
Magnesium is one of the most abundant minerals on earth. It’s found in many foods including nuts,...
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7 Steps To Manifesting Anything In Life
Manifest meaning into your life – happiness, love, success, family… whatever you want,...
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Sun Protection Tips: How to Safely Enjoy the Summer Sun
If you’re like me, you’re probably guilty of not being as diligent about sunscreen...
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5 Simple Changes I Made to Get Better Sleep
Get better sleep. Ha! It’s something I used to scoff at when my doctor would suggest more...
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Best Baby Sunscreens and How to Apply Correctly
When it comes to finding the best sunscreen for baby, there are a lot of things to consider. You...
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How to Make a Medicine Ball Starbucks Secret Drink
Medicine Ball, Starbucks secret drink that Tik Tok and Instagrammers swear will make you feel...
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5 Minute Meditation You Can Practice Anytime, Anywhere
Are you looking for a way to practice meditation? If so, you’re in luck! This 5 minute...
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