How to live longer – these 8 habits will give you a better chance of living a healthy, happy life well into your golden years.
There is no magic pill for longevity, but you can learn how to live longer by following advice from experts in the field of aging. Making these habits a part of your lifestyle can give you a better chance of living a healthy, happy life well into your golden years.
Sure, some people are genetically predisposed to live longer than others. But you can also take a number of steps to increase your chances of enjoying a long life. In fact, a recent study by researchers at Harvard Medical School and the University of California-San Francisco found that simply eating a healthy breakfast could be one of the best things we can do to live longer lives. Other lifestyle factors—such as getting adequate sleep every night or quitting smoking—can also help us live longer.
How to Live Longer
If you want to live long-term, or just feel better day-to-day while aging, take note: These are the habits to follow daily:
Eat healthier foods
There are several ways to eat healthier foods:
- First, you should avoid processed foods that contain added sugars and artificial ingredients. Instead, try to eat more fruits and vegetables.
- Second, drink plenty of water throughout the day.
- Third, eat smaller portions of food at meals so you don’t overeat.
- Fourth, make sure to include some protein in every meal—this will help keep your blood sugar levels steady so they don’t spike when you eat carbohydrates or fat later on in the day (or evening).
- Finally, be mindful when you’re eating: focus on each bite as it goes into your mouth; notice how flavors change as food gets warm; chew slowly so all nutrients can be digested properly!
Practice gratitude and compassion
The next time you are feeling down, take a moment to focus on what you are grateful for. Gratitude can help you feel happier, more connected to others and the world around you, more connected to yourself and even more connected to God. The more we practice gratitude in our daily lives, the happier and healthier we will be.
Connecting with friends and family
Connection is essential to living a long, healthy life. Studies have shown that people who maintain healthy social connections with friends and loved ones live longer, happier lives. That’s because as humans, we are programmed for community and connection. It’s and essential part of our basic survival skills. So naturally, it’s a great way to extend your lifeline.
Socializing and Spending Time with others supports longevity because:
- It’s good for your mental health. Loneliness is a proven detriment to mental and physical health. We all want to feel a sense of connection and togetherness. Socializing stimulates our memory, improves our mood and keeps our brain in a positive flow state. These all contribute to better mental health.
- It encourages physical health. The simple act of visiting with others means an increase in movement. Going for walks is a great way to get in those daily steps while also connecting with people you care about.
Give time to causes you care about
Volunteering is important for your health, and it can also help you find meaning in life.
But how do you find a cause that matters to you? It’s all about finding something that aligns with your values. For example, if the environment is something that you care deeply about, then volunteering at a local nature reserve could be the perfect fit for you. Or maybe giving back to those less fortunate is more appealing—in which case working with organizations such as Habitat for Humanity would be an ideal choice.
The best way to find out what causes matter most to you is by exploring them.
Meditate regularly
- Meditation
- Regular meditation can help you relax and reduce stress, which can have a positive impact on your overall health. It also helps you be more aware of your body and emotions, making it easier to identify when something isn’t quite right in your life. In addition, meditation has been shown to increase sleep quality and enhance the ability to concentrate on tasks at hand (which may sound like a small thing but can really make a big difference). Furthermore, meditation makes it easier for us to be mindful of what we’re doing—and when we’re more mindful about our actions, we’re less likely to make impulsive mistakes that lead us towards bad habits or unhealthy situations. Research suggests that regular meditators tend toward being more compassionate people in general; this is good news because compassion is linked with healthy relationships and improved mental health!
Get adequate sleep every night
Getting adequate sleep every night is one of the most important things you can do to maintain your health. The amount of sleep you need depends on your age. Generally speaking, adults should aim to get between seven and nine hours of shut-eye per night. Getting less than six hours per night can lead to an increased risk of heart disease and stroke as well as type 2 diabetes, according to a study published in the journal Sleep Medicine Reviews.
To make sure that you’re getting quality sleep (and not just quantity), follow these tips:
- Avoid alcohol and caffeine close to bedtime—both are stimulants that will keep your brain active long after it’s time for lights out. If you need something calming before bedtime, try taking a warm bath or reading something soothing rather than guzzling eight cups of coffee at 11 p.m..
- Make sure your room is cool enough; about 65 degrees Fahrenheit is optimal for falling asleep quickly and staying asleep through the night without waking up too often due to being too hot or cold (or too much light). If necessary, use a fan or open windows or blinds during summer months; don’t forget about winter months when closing off from outside air may help keep heat inside! Checkout this cooling mattress topper for better sleep
Quit smoking
First and foremost, it’s important to understand that smoking is bad for your health. Smoking can cause cancer, heart disease and COPD (chronic obstructive pulmonary disease), which makes it difficult to breathe. It can also cause asthma, lung disease and low birth weight babies. If you’re pregnant or planning on getting pregnant soon, then it’s especially important to quit smoking as soon as possible because smoking during pregnancy has been linked to premature births in newborns.
If you’re already a smoker and want to quit but find yourself unable to do so on your own—or if you’ve tried quitting before but never lasted more than a few days—then consider seeing a doctor or therapist who specializes in helping people stop smoking so that they can provide support during the process of quitting. They’ll be able to suggest some strategies for making this transition easier so that when all is said and done, your lungs will thank you!
Floss daily (and brush, too)
When it comes to dental health, flossing is one of the most important things you can do. Flossing removes food particles from between your teeth that brushing can’t reach, which helps prevent gum disease and tooth decay. It’s also been found to be effective at reducing bad breath.
While experts recommend you floss each day, there’s no need to make it a daunting task: if you’re new to the practice, start with once a week and work your way up until you’re able to maintain daily flossing habits.
You can help yourself live longer by having healthy habits.
Being happy and healthy is good for your longevity. In a study of 1,600 elderly people, researchers found that those who were less likely to suffer from depression and anxiety had a lower risk of death than their peers. If you’re feeling down, try the following:
- Eat healthy foods like vegetables and fruit that are rich in vitamins C and E (cruciferous vegetables), which can reduce inflammation in your body.
- Practice gratitude for all that you have by keeping an attitude of thankfulness every day. It will help you feel happier and healthier!
- Spend time with friends and family members who help lift your spirits when times are tough. Spending time with people who make us happy boosts our health by releasing chemicals called endorphins into our brains that reduce stress levels and improve moods!
- Volunteer at a local animal shelter or wildlife rescue center where there is always plenty going on to keep things interesting! Volunteering has been shown to provide many benefits including increased lifespan due to reduced risk factors such as obesity because volunteers tend not practice as much unhealthy habits (such as drinking alcohol excessively) while doing so; moreover volunteering allows one’s mind focus on something positive instead of negative thoughts which could lead them towards depression if left unattended over time – something we want desperately avoid at all costs!!
As you can see, there are many things that you can do to live longer. The most important thing is to make sure that you’re doing what makes sense for your own body and mind. You know yourself best, so use the information here as a guide!
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