Pork Rinds Keto Followers Love to Snack On

Pork rinds are a crunchy snack that’s become even more popular recently thanks to it’s keto-friendly stamp of approval. So what’s all the fuss about? And what new brands and flavors are popping up on the pork rind scene….

What are pork rinds? What are they made of?

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A pork rind is the “skin of a pig.” When fried in fat pork rinds become a crunchy piece of crackling that creates a tasty snack. Also known as pork crackling, chicharrones or grattons.

Nutrition

But are they good for you. Well, that’s a term we’ll leave to the eater. But rinds actually do have a solid level of nutritional value.

they’re low-carb
they have protein
they contain good fats like oleic acid

How to make pork rinds

Check out this YouTube video

Popular Rinds

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Keto dieters love using rinds in recipes and keto hacks. They are virtually carb-free and add crunch, texture and flavor to foods making them a great substitution. Instead of reaching for potato chips, pork rinds are a more paleo choice that’s filling and full of flavor. They’re the perfect keto snack!