Get tips on how to keep your child hydrated!
Kids need plenty of fluids to stay healthy. They also need enough water to grow properly. The American Academy of Pediatrics recommends that children under the age of 5 drink plenty of plain water to stay hydrated.
Offering plain water for the first 5 years of your child’s life can have lasting impacts on their health. What kids drink in the early years can shape their taste preferences for life. Water is the healthiest choice and should be the first choice among beverages.
Drink Plenty of Fluids.
Children should drink plain water, not juice or soda. If your child drinks juice or soda, make sure he or she gets plenty of water too.
Water is essential for growth and development. Children who get adequate amounts of water tend to be healthier than those who don’t. Drinking too little water can lead to dehydration, which can cause headaches, dizziness, irritability, and fatigue. Dehydration can also affect learning and behavior.
Be Aware of Dehydration Risk Factors.
Kids who are dehydrated may feel tired, irritable, cranky, and even sick. They also may have headaches, stomachaches, and muscle aches. These symptoms usually go away when kids rehydrate with fluids.
Children who drink too little water can become dehydrated. Dehydration causes headaches, stomachaches, fatigue, dizziness, and irritability. If dehydration becomes severe, it can lead to seizures, coma, and death.
How Much Water Should Kids Drink?
It’s easy to forget that children need water just as much as adults do. Children should drink at least eight 8-ounce glasses of fluid every day. This includes both beverages and foods.
Water is essential to life. It helps our bodies function, keeps us hydrated, and provides nutrients. Children need to be well hydrated because they are growing rapidly and require extra fluids to help them develop properly.
Water is essential for life. It helps our bodies function normally and keeps us hydrated. Children who get adequate amounts of water throughout the day tend to be healthier than those who don’t.
Avoid Sugary Drinks.
If you want to avoid giving your kids sugary drinks, make sure to limit them to no more than one serving per day. That means no sodas, juices, sports drinks, sweetened teas, or flavored milk. Instead, offer water, unsweetened tea, or plain milk.
Drink More Water.
Kids need at least eight glasses of water each day. This helps flush out toxins and keeps them healthy.
Children who drink too little water can become dehydrated. Dehydration causes headaches, stomachaches, fatigue, dizziness, and irritability. If dehydration becomes severe, it can lead to seizures, coma, and death.
How Much Water Should I Drink Daily?
