If you’ve been scrolling through health and wellness TikTok or Instagram lately, you’ve probably seen everyone raving about sea moss. From Addison Rae to Kim K, celebrities and influencers can’t stop talking about all the ways it’s changed their skin, their hair, their life. Hailey Bieber launched a whole Erewhon smoothie that contains sea moss! But what is it, and why is everyone so obsessed? Let’s dive into everything you need to know about this ocean-grown superfood—what it is, how to use it, and why it’s getting all the hype.

What is Sea Moss?
Sea moss, also known as Irish moss or Chondrus crispus, is a type of red algae that grows along the rocky coasts of the Atlantic Ocean, mainly in North America and Europe. It’s been used for centuries in Caribbean and Irish cultures for its nutritional benefits, and now, it’s making a huge comeback in the health world.
It’s packed with essential vitamins and minerals, making it a powerhouse for overall wellness. People use it in smoothies, skincare, and even as a natural thickener in recipes.
Multimineral Sea Moss
Sea Moss Benefits: Why Everyone is Obsessed
So why is sea moss good for you? Well, it’s loaded with over 90 minerals that your body needs to function at its best. Here are some of the top benefits:
1. Supports Immune Health 🦠
Sea moss contains antioxidants and antimicrobial properties that help fight off infections and boost your immune system. Some studies suggest it may help your body resist colds and viruses. (Source: NIH)
2. Great for Skin & Hair ✨
Want that glowy, hydrated skin? Sea moss is rich in collagen-boosting nutrients, which help improve skin elasticity, reduce acne, and keep hair strong. That’s why you’ll find it in so many skincare products. (Source: National Eczema Association)
3. Helps with Digestion 🌿
Sea moss is full of prebiotic fiber, which feeds the good bacteria in your gut and keeps your digestive system running smoothly. If you struggle with bloating or constipation, this could be a game-changer!
4. Natural Energy Booster ⚡
Forget expensive energy drinks—sea moss is a natural source of iodine and iron, both of which help keep your energy levels up. If you often feel sluggish or tired, adding it to your routine might help.
5. Supports Thyroid Function 🦋
Because it’s rich in iodine, sea moss plays a key role in keeping your thyroid healthy, which affects metabolism, hormone balance, and energy levels. (Source: American Thyroid Association)
Sea Moss Gel: Hailey Bieber Erewhon Viral Smoothie Secret
Benefits of Sea Moss Gel
Sea moss gel is one of the most popular ways to use sea moss because it’s easy to blend into drinks, soups, and even skincare products. When made fresh, it’s packed with minerals that can support gut health, energy levels, and immune function. You can make your own by soaking dried sea moss and blending it with water or buy pre-made gel from trusted brands.
True Sea Moss: What to Look For
Not all sea moss is created equal! Real sea moss comes from the ocean and is naturally dried under the sun, giving it a slightly salty, ocean-like smell. Fake or pool-grown sea moss is often too thick, has little to no smell, and lacks the same mineral content. Always buy wildcrafted or organic sea moss from reputable sources to get the real benefits.
Sea Moss Gummies: A Tasty Alternative
If the texture of sea moss gel isn’t your thing, sea moss gummies are a great way to enjoy the benefits without the hassle. These chewable supplements combine sea moss with other nutrients like bladderwrack and burdock root, making it an easy and tasty way to support your health. Just be sure to check the ingredient list and avoid artificial additives!
Sea Moss Gel vs Capsules: Which is Better?
Both forms offer amazing health benefits, but the best choice depends on your lifestyle:
- Sea Moss Gel: Great for adding to smoothies, soups, and face masks. It’s the most natural form and easy to digest.
- Sea Moss Capsules: A convenient option if you’re always on the go. They provide the same nutrients without the prep work.
If you want maximum absorption, the gel form is the best, but if you prefer convenience, capsules or gummies might be a better fit.
Sea Moss Benefits for Skin
One of the biggest beauty trends right now is using sea moss for skincare! Thanks to its hydrating, anti-inflammatory, and collagen-boosting properties, sea moss helps with:
- Reducing acne and balancing oily skin
- Boosting hydration for dry, flaky skin
- Fading dark spots and scars
- Supporting anti-aging by keeping skin firm and smooth
Many beauty brands are adding sea moss to serums, face masks, and moisturizers for these reasons. Or you can mix sea moss gel with honey and apply it as a DIY face mask! Check out some of these sea moss before and after videos https://youtube.com/shorts/Od-cpxgKcUc?si=P74bz3ISk0lzz268
How to Use Sea Moss
The best part? Sea moss is super versatile! Here are a few easy ways to use it:
- Sea Moss Gel – The most common way to consume it. Blend soaked dried sea moss with water to create a gel, then add it to smoothies, soups, or teas. Amazon
- Capsules or Powder – If you’re not into the taste or texture, supplements are a great option. We like Wildcrafted 2,000 mg capsules Amazon
- Sea Moss Liquid Extract – MaryRuth’s makes an organic Irish Sea Moss that’s wild harvested, alcohol free and easy to take.
- Sea Moss Gummies – Vitamatic gummies come in a natural raspberry flavor and are vegan-friendly Amazon
Is Sea Moss Safe?
Like anything, moderation is key. While sea moss has tons of benefits, too much iodine can affect thyroid function. Experts recommend sticking to about 1-2 tablespoons of sea moss gel per day or following the dosage instructions on supplements.
If you have thyroid conditions, always check with a healthcare professional before adding sea moss to your diet. (Source: Mayo Clinic)
Where to Buy Sea Moss
If you’re ready to add sea moss to your wellness routine, make sure you buy high-quality, organic, and sustainably sourced products. Look for brands that test for purity and avoid fake or low-quality sea moss that may contain additives. Read reviews to make sure you are buying quality seamoss brands that work.
✅ Amazon Bestseller – TrueSeaMoss Wildcrafted Irish Sea Moss Gel – 7 Flavors of Nutritious Raw Seamoss
Final Thoughts: Is Sea Moss Worth the Hype?
Absolutely! If you’re looking for a natural way to boost your energy, skin health, digestion, and immune system, sea moss might be a great addition to your routine. Just remember to start slow, buy from trusted sources, and listen to your body.
Have you tried sea moss? Let me know in the comments!
This article may contain ads for affaliate products I recommend that earn a small comission. All thoughts and opinions are my own.
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