Collagen benefits – why collagen peptides are essential for building stronger and healthier hair, skin and nails. Collagen supplements come in many different forms, from capsules to collagen powder and liquid collagen. So what are the best collagen supplements?

Collagen for Hair Skin and Nails

I’ll be honest, I’m constantly on the look-out for beauty secrets. I love seeing what products my girlfriends use and love. I love when bloggers and celebrities share a look at what’s in their makeup bag and what’s inside their medicine cabinet.

Recently I’ve noticed that many of the women I follow for great skincare and beauty tips have all been taking the same supplement and raving over their results. Collagen! Using collagen for hair, collagen for nails and collagen for skin.

What is Collagen?

Collagen is a protein found in your bones, muscles, skin and tendons. Essentially, it holds your body together. Collagen production declines with age and can be affected by factors like smoking and UV light exposure. As we age our body’s produce less collagen, causing skin to age, wrinkles to form and joints to weaken.

Neocell Collagen

Collagen Supplements

Taking collagen supplements can help benefit your body in many ways. I’ve recently started taking NeoCell Super Collagen +C. It’s a supplement I take daily (3 tablets twice a day) and it’s specially formulated to boost collagen production. It’s non-GMO and gluten free, plus it has Vitamin C.

Collagen Benefits

So, what are some of the benefits of taking collagen? First, it supports skin health and helps improve skin elasticity. Taking a collagen supplement can help reduce wrinkles and slow the signs of aging. It can also help relieve joint pain and strengthen hair and nails.

Collagen Supplements

I picked up a bottle of NeoCell Super Collagen +C at Sams Club. After just a couple of weeks I’ve already noticed a significant difference in the way my skin feels.

Taking care of your body starts from the inside out. As I’ve gotten older I’ve learned that beauty and aging, how you look essentially, is tied to how you feel. Making healthier choices will make you feel better and it will show. Adding collagen pills to my daily routine is just another way to help my body look and feel it’s best!

Collagen Powder

Another collagen supplement I’ve tried and loved is the Vital Proteins line. They have a whole variety of collagen boosting products, from powder drinks in tons of flavors to creamers and bars.

Vital Proteins Collagen

  • Vital Proteins Collagen Peptides – 20g of collagen per serving, this unflavored powder mixes well with anything and is a best seller. Find it at target or nordstrom
  • Vital Proteins Collagen Beauty Greens– loaded with good stuff and 15 g of collagen per serving. You can also order it from target
  • Vital Proteins Beauty Collagen in Strawberry Lemon
  • Vital Proteins Collagen Beauty Glow in Tropical Hibiscus – I love this mixed with fruit. It makes the best smoothies. You can also find it at Nordstrom
  • Vital Proteins Blueberry Moon Milk Collagen Latte – This one has Melatonin and GABA in it and is the perfect night time sleepy tea sipper.
  • Vital Proteins Matcha Collagen – Also comes in single use packets. 

Collagen Water

Vital Proteins also sells a line of collagen water and it’s SO GOOD! You can buy it by the case at Walmart. I like the Original flavor and the Blackberry Hibiscus.

Collagen Foods

You can get all the collagen benefits by eating collagen boosting foods as well as taking supplements, including:

  • fish
  • chicken
  • egg whites
  • citrus fruits
  • berries
  • garlic
  • white tea
  • leafy greens
  • cashews
  • avocados
  • beans
  • bell peppers

Checkout this collagen diet article 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Disclosure: This post may contain affiliate links. All thoughts and opinions are my own. 


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Collagen supplements to make hair grow, nails stronger and skin healthier